![]() ![]() Now you might have noticed that I use the words feelings AND emotions and you might be wondering what the difference is – or you might not!Īnyway, if you are interested in the difference, basically:Įmotions are intense, spontaneous, short-lived, biological responses to what happens outside of us and their job is to keep us alive as a species. This difficulty managing our own emotional states is now known to be at the heart of the majority of psychological and emotional problems that we face today – so learning to manage our emotions is the absolute key to overcoming problems with addictive behaviour of any kind. What this means is that we don’t have a very good ability to make ourselves feel calm when we’re stressed, anxious or angry.Īnd we also don’t have much success in making ourselves feel hopeful, excited, optimistic or motivated when we’re feeling depressed, down or generally flat and disinterested in life. Addictions take hold when we rely on substances to ‘regulate’ our emotions and feelings.
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